———
Connor’s YouTube: http://www.youtube.com/channel/UCwNPP...
Connor’s Instagram: http://www.instagram.com/ConnorMurphy...
Connor’s Facebook: http://www.facebook.com/ConnorMurphyO...
———
What's going on, guys? Kelly here at Six Pack Shortcuts and today we want to introduce our newest member - Connor Murphy.
Connor is a YouTube sensation, with his own videos going viral of him picking up girls by taking his shirt off and showing off his sick pack abs. Balancing being an NPC physique competitor and college, Connor wanted to go over how he got started and continued to crush it.
Today Connor wanted to go over 5 tips on how he has built his six pack abs, balancing college and fitness, as well as his favorite exercises.
Tip #1: Don’t sweat meals - don't make a big deal out of your eating. Especially if you're busy in college or at work, pick foods that are very easy to prepare. That way you don’t add any unnecessary stress on trying to meal prep, spend a lot of time cooking and taking away from other things.
Tip #2: Training - It doesn’t take a lot of time working out to get results. Connor is quite advanced, spending at most 1 hour working out. Beginners really only need to spend 45 minutes working out, and if that’s too much time to try and commit to being healthy and living a fit lifestyle, then you may have to relook your priorities.
Tip #3: Bringing out your six pack abs by having a low body fat percentage. Ab exercises can get the roundness of how the abs look, but make sure you’re eating in a deficit to lower your body fat percentage to have the six pack abs look you want.
Tip #4: Chest and shoulders are two of Connors favorite muscle groups to work out since broad shoulders and a bigger chest gets you a better V-taper physique. Incline bench is his favorite workout for chest and lateral raises for shoulders.
Tip #5: Moderation is key. Balancing college, a career and personal life, you can afford to eat out or have that cheat meal from time to time if you’re looking to do that. Remember: eating food and that enjoyment only lasts for a little, but a healthy and athletic physique can last a lifetime.
Here’s something that most people don’t know about Connor… He admits to not being as confident as you may think - he's shy! However, building up his six pack abs and putting himself out there in his videos has definitely helped to boost up his confidence.
What questions do you have for Connor? What tips or workouts do you want him to go over next? Let us know in the comments below so we can keep posting content you guys are looking for. Don’t forget - like, share, and subscribe to Six Pack Shortcuts to see what’s next with Connor and the rest of the team.
See you later!
-Kelly
P.S. If you liked what Connor had to say and know someone who could use some tips, make sure to like and share the video here: http://youtu.be/yqvOw3LWRoQ
———
Get The Six Pack Abs You Deserve: http://go2.sixpackshortcuts.com/SH33r
sixpackshortcuts abs How Normal Guys Can Get Six Pack Abs -- With Connor Murphy | |
15,566 Likes | 15,566 Dislikes |
1,311,192 views views | 4.86M followers |
How-to & Style | Upload TimePublished on 23 Jan 2017 |
Related keywords
video phone beyonce mp3,afterburn weight training routine,six pack abs video,beginner abstract oil painting,videos for cats,how to get rid of gnats,connor murphy dear evan hansen,insane home fat loss,video phone letra,free ringtones,freedom mortgage,sixpackshortcuts 2,sixpackshortcuts affiliate,video doorbell,six pack abs green detox,sharing amazon prime,sharingan eyes,video phone é a continuação de telephone,video player,camera iphone x apk,six pack coronita,tipsnaps,six pack abs com workouts,how to get a six pack in 3 months,afterburn training schema,how to get a six pack in 3 minutes,absence seizure,sharing is caring,tips de maquillaje,how to get a passport,tips para bajar de peso,camera iphone 7 vs iphone 8,video editing app,absol,free music,video phone ft lady gaga,how to get rid of ants,connor murphy basketball,how to make money online,afterburn strength training,tips de estudio,video phone call,absentia,how to get a six pack quick,how to get a 6 pack reddit,six pack club colombia,sixpackshortcuts reddit,upload resume to linkedin,how to get a six pack in 1 month,sharing wifi password,six pack corona ara,sharing wifi iphone,how to get a 6 pack fast,how to get six pack abs quora,abs workout,6pack body,how to get rid of fleas,upload music to spotify,how to get six pack abs in 30 days at home,how to get a six pack girl,afterburn training video,connor murphy hockey,absolut juice,absurd,training afterburn effect,how to get six pack abs in 1 week,sharing network 5k,six pack cerveza,upload soundcloud,six pack poker,beginner abs workout at home,how to lose weight,six pack abs in 30 days,6pack photos,free movies,how to get abs in a day,connor murphy blackhawks,camera phone x apk,how to get abs in one week,sharingan contacts,video games,hiit training afterburn effect,sixpackabs.com youtube,upload to instagram from pc,tips rosario,how to get abs in a month female,camera phone x,video phone tradução,connor murphy workout,how to get a six pack wikihow,how to get absentee ballot,afterburn effect training routine,how to get a six pack in 1 week,video phone lady gaga,six pack leche,six pack de smirnoff,six pack beer,how to get abs without working out,six pack abs tf2,free credit score,camera iphone 8 plus apk,how to get a six pack at home,six pack poker exito,how to get abs at home,how to get abs in a month,videoder,videographer,sharing shelf,connor murphy missing,how to get a 6 pack in 2 weeks,upload speed,tips para adelgazar,camera iphone 7 plus,video camera,six pack abs surgery,afterburn effect training program,sixpack de corona exito,6pack beer,tipsarevic,beginner abs workout at gym,insanehomefatloss lindsay,beginner abs workout,how to get six pack abs in 2 months,uploadvr,beginner abs workout routine,weight training afterburn effect,upload speed test,abscess,how to get a six pack in one month,tips para una entrevista laboral,video phone beyonce,absinthe,6 packet,sharingan naruto,how to get six pack abs in 3 days,upload download speed,how to boil eggs,connor murphy height,how to get a 6 pack in 1 day,upload youtube,upload to google drive,freeform,how to get six pack abs in 30 days,six pack aguila light,camera iphone xr vs xs,videogamedunkey,sharing economy,sharing kindle books,sharing community yonkers,free vpn,how to screenshot,6packs,camera iphone x,video editing software free,sixpackshortcuts pdf,six pack abs pdf,sixpackshortcuts mike chang,free fonts,video phone screen,how to get a 6 pack in 3 weeks,upload pictures,beginner abs circuit,sixpackshortcuts wiki,connor murphy omegle,video phone wikipedia,six pack abs women,freecell,video phone gaga,video phone beyonce lyrics,how to get a 6 pack without working out,freebirds,abs light,6packsandra,6pack indoor beach,sixpackshortcuts youtube,how to get a 6 pack in 3 minutes,video killed the radio star,how to get a 6 pack abs,upload pdf to kindle,video game stores,how to get six pack abs workout,upload studio,tips para ahorrar,beginner abs challenge,freestyle libre,how to get abs in 30 days,sharing network,how to get a six pack without equipment,camera iphone 8,upload image,how to get a six pack reddit,how to get six pack abs in 3 months,how to get six pack abs fast,six pack,abstract definition,six pack colombia,sixpackshortcuts supplements,camera iphone 7,camera iphone 6,sixpackabs.com intermittent fasting,connor murphy 2019,sixpack de cerveza,how to get abs in 2 months,six pack poker precio,camera phone 2019,how to get a six pack in 3 days,sixpackabs.com coupon code,sixpack poker precio,sharing google calendar,upload video,tips para el cabello,video phone beyonce lady gaga,six pack abs austin,sixpackshortcuts member access,6packmealpreps,video phone commax,sixpack de corona,6packcity,sixpackshortcuts chest,6pack čukur,how to get six pack abs in one day,how to get six pack abs in 3 weeks,video phone number,absolute value,absolute zero,six pack de heineken,afterburn resistance training,six pack club colombia precio,tips para dejar de fumar,how to get a six pack in 30 days,how to get rid of fruit flies,sharing community,how to get abs wikihow,sixpackshortcuts free download,six pack abs photo editor apk,afterburn training program,six pack abs machine,sixpackshortcuts mike,tips de uñas,how to get abs in a week female,six pack abs meme,how to train your dragon,how to get a 6 pack exercises,circuit training afterburn effect,sixpack de corona precio,sixpackshortcuts español,6 pack ems,connor murphy age,how to get a six pack fast if your a kid,upload video to youtube,freep,video phone extended remix,sharingbox,six pack corona,how to get six pack abs easily,how to get abs fast for 14 year olds,video editor,how to get a six pack in one week,camera iphone,camera phone comparison,connor murphy x reader,tips para estudiar,sharing is caring meme,6packsubs vietnamese,absolute,app video iphone,camera iphone 8 plus,afterburn metabolic training,how to get abs in 1 month,camera iphone xr,how to get six pack abs diet,beginner abs reddit,how to get a six pack abs,how to get six pack abs without gym,connor murphy net worth,tipsbmx,free people,6packs abs,six pack abs workout,6 pack bags,sharing outlook calendar,tips para dormir,http://sixpackabs.com/absafter40,how to get six pack abs reddit,six pack abs photo editor,six pack abs shirt,video phone beyonce letra,sixpackshortcuts customer support,how to get a 6 pack girl,how to get six pack abs after 50,how to get a 6 pack at home,sixpackabs.com 40+,tips para picadas,connor murphy youtuber height,video phone lyrics,beginner abs workout bodybuilding,beginner abs exercise workout,how to tie a tie,afterburn weight training,connor murphy workout routine,how to cut a mango,6pack png,six pack abs png,video star,how to get a 6 pack in 3 months,sixpack poker,free games,beginner abstract painting tutorial,six pack abs app,beginner abstract painting ideas,6 pack workout,afterburn effect interval training,tips para cuidar el medio ambiente,afterburn interval training,video converter,beginner abstract acrylic painting,video maker,video phone feat lady gaga,connor murphy bald,video editing software,sixpackshortcuts app,free credit report,camera iphone x vs xr,video to gif,how to get a six pack in 3 weeks,camera phone ranking,free robux,six pack abs diet meal plan,6 pack diet,upload to imgur,sixpackshortcuts green detox,six pack aguila original,connor murphy girlfriend,six pack aguila,how to get abs girl,camera phone x - os 12 camera apk,six pack abs workout for men at home,six pack abs/green detox,tips de belleza,absolute unit,how to get a 6 pack in 3 days,how to get six pack abs quickly,how to get a six pack in one day,how to get abs in one day,absentia season 3,camera iphone apk,connor murphy actor,absentia season 2,how to get abs in a week,free dating sites,how to make slime,how to hard boil eggs,six pack abs pad review,free stock photos,6 pack chef,tips para cuidar el agua,upload photos to icloud,how to get abs workout,upload photo,video downloader,beginner abs exercises,how to get a 6 pack in 1 month,connor murphy x evan hansen,six pack abs workout at home,how to jump a car,how to get a 6 pack quick,how to get a six pack in 2 weeks,how to get six pack abs fast for summer 2018,six pack andina,beginner abs workout plan,six pack costeñita,how to write a check,six pack abs indian diet,abstract,connor murphy stats,how to get rid of bed bugs,beginner abstract painting,six pack corona precio,how to get six pack abs kid,sixpackshortcuts support,six pack abs login,six pack abs routine-women,tips para uñas,six pack budweiser,afterburn hiit training,free online games,free movies online,how to pronounce,beginner absinthe,how to get a 6 pack in 1 week,how to get a 6 pack wikihow,afterburn personal training,beginner abstract art,abs cbn,how to draw,how to get a 6 pack in 30 days,six pack corona exito,abstract art,how to make french toast,how to get abs in 2 weeks,six pack abs wiki,how to get abs quick,connor murphy fanart,alloy training afterburn,six pack redds,insanehomefatloss free download,upload file,how to get abs in 3 weeks,how to get a 6 pack female,how to get six pack abs in 4 weeks,six pack abs en español,sixpackshortcuts scandal,sixpackshortcuts reviews,how to get a 6 pack in 2 months,six pack becks,abstinence,six pack heineken,beginner abs workout female,six pack abs tattoo,six pack cerveza precio,sixpackabs.com login,6 pack cooler,six pack abs for beginners,six pack abs diet,six pack abs review,sixpackabs.com review,sixpack beer,sharingan,sharingan tattoo,how to get a six pack in 2 months,video to mp3,6 pack of beer,
Không có nhận xét nào:
Đăng nhận xét