This workout is one of three segments in the Pink Ribbon Workouts DVD created to support the Susan G Komen For The Cure races. Also see Sports Warm Up and Sports Cool Down.
Runners and walkers need very specific strength to support the demands of the sport. Holly Perkins created this 10 minute workout to address the muscles that runners use most. This workout is great for everyone - beginner to advanced - and can be done anywhere.
Holly Perkins is a leader in the fitness industry offering workouts, insights and tools to make you healthier, fitter and stronger! Holly has been featured in Women's Health, SELF, Shape, Prevention and Oxygen magazines. She is the author of Lift to Get Lean and the founder of Women's Strength Nation.
Sign up to receive Holly's FREE email video updates:
http://eepurl.com/v4_Zf
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https://instagram.com/hollyperkins
walking pez Sports Warm Up | |
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