kettlebell workout routines pdf 25 Minute Kettlebell Tabata Workout for Fat Burning and Strength

This 25 minute workout uses kettlebell exercises in a Tabata format (20 seconds work, 10 seconds rest, 4 minute rounds) to work the entire body while keeping the heart rate up. Options for all fitness levels.

kettlebell workout routines pdf 25 Minute Kettlebell Tabata Workout for Fat Burning and Strength
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