fun workout songs Workout Wednesday | Bodyweight Partner Strength Workout

Grab a buddy and let's get moving on this Workout Wednesday! This bodyweight partner strength workout is done "chipper" style, so together, you'll need to complete all the reps of each movement before moving on to the next. Good luck!

Workout Details:

As a team, complete the following in order (in any version of reps/rounds you want):

100 (per leg) Split Squats
100 Alternating Wheelbarrow Shoulder Taps (each tap counts as 1)
100 V-ups
100 Broad Jumps

The catch - while one partner is working on completing reps, the other partner is holding some version of a plank (regular, side, reverse, etc)


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fun workout songs Workout Wednesday | Bodyweight Partner Strength Workout
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Sports	Upload TimePublished on 17 Jul 2019

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