losing weight after 50 book 20 Minute TOTAL BODY Fat Loss HIIT Workout | BODYWEIGHT Cardio, Strength + Core w/ TABATA Intervals

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Follow along with this tough FULL BODY CONDITIONING workout that uses Tabata (HIIT) intervals in a terrible way. :) No equipment needed to get your daily CARDIO, STRENGTH + CORE STABILITY in a 20 minute workout.

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Both are LINKED in the video
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/V2CTHi7R6Pc

Exercise Time:
20 minutes

Calories Burned:
This is fast-paced strength work and high heart rate cardio, so we're getting a nice little burn - about 150 - 200 calories (this number depends on your weight and intensity).

⌛ HIIT timer is set for intervals of 20 seconds and 10 seconds.

MAIN WORKOUT (Complete each pair SIX TIMES before resting for 30 seconds):
Squats + Jumping Jacks
Lat Pulldowns + Toy Soldiers
Drinky Bird Kicks + Star Jumps
Tabletop Crunches + Rockettes
Push Ups to Pikes + Mountain Climbers

FINISHER (after 30 seconds of rest, complete all holds without rest):
Plank
Left Side Plank
Plank
Right Side Plank
Plank

Thank you for working out with me!

losing weight after 50 book 20 Minute TOTAL BODY Fat Loss HIIT Workout | BODYWEIGHT Cardio, Strength + Core w/ TABATA Intervals
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How-to & Style	Upload TimePublished on 21 Jan 2015

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