diastasis recti treatment exercise Day 16 Step Ups A Common Kitchen Activity for Many

At 5'-3" and high cabinets, step ups are a must in my world. When I was experience pelvic floor dysfunction issues including hip and low back pain, step ups were not fun. Through release work, developing core function in movement, and continuing to include step ups in my training plan ... I now do them with ease, strength and stability.

For more information on how I can help as a fitness coach specialized in pelvic floor and core health in movement visit www.kdfitness.ca

diastasis recti treatment exercise Day 16 Step Ups A Common Kitchen Activity for Many
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People & Blogs	Upload TimePublished on 18 Dec 2018

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