How to lose weight fast 7 kgs in 7 days | 900 calorie diet/meal plan | Full Week Indian Meal Plan Hello my beautiful healthnuts. A big virtual hug to all. If you are new to my channel then please subscribe for more simple and interesting recipes, weight loss tips, cool DIYs and occasional travel vlogs too. :) In this video you'll see how to lose weight fast 10 kgs in 10 days. This is a 900 calorie diet/meal plan. It's a full week Indian meal plan for quick weight loss. ----------------------------------------------------------------------------------------------------------- Click the following links to shop for these diet products on Amazon: Matcha tea powder - https://amzn.to/2PBQdhW Chia Seeds - http://amzn.to/2Fz4JlN Almonds - http://amzn.to/2FytVx7 Walnuts - http://amzn.to/2FvpSBm Peanut Butter - http://amzn.to/2DlCAwM Sattu Powder- http://amzn.to/2p5RwL6 Mixed Herbs- http://amzn.to/2FxWdYv Organic Turmeric powder- http://amzn.to/2FziLIb Quinoa - http://amzn.to/2p8rBBR Soft Dates - http://amzn.to/2Ila424 Flaxseed Powder - http://amzn.to/2IjTcZk Optimum Nutrition Whey Protein Powder, Vanilla - http://amzn.to/2GnofTE ----------------------------------------------------------------------------------------------------------- Related videos: 👇 Lemon Garlic Baked Fish Recipe: https://www.youtube.com/watch?v=tz5P9... Top 3 Smoothies for Weight Loss: https://www.youtube.com/watch?v=idgVQ... DIY Herbal Teas for Weight Loss: https://www.youtube.com/watch?v=VsO13... 900 Calories Full Day Meal Plan: https://www.youtube.com/watch?v=nrnu1... Rajma (Kidney Bean Soup): https://www.youtube.com/watch?v=y3hCK... Oil Free Chicken Soup for Weight Loss: https://www.youtube.com/watch?v=D9KcC... Oil Free Veg Soup for Weight Loss: https://www.youtube.com/watch?v=4mo9g... Easy Vegetable Stir Fry: https://www.youtube.com/watch?v=QffOd... Oats Banana Pancake for weight loss: https://www.youtube.com/watch?v=vYytC... Honey mustard Chicken recipe: https://www.youtube.com/watch?v=D5_qg... Grilled Mango Chicken: https://www.youtube.com/watch?v=zeCsd... Quinoa Salad- https://youtu.be/f1OL0NcVLHk ----------------------------------------------------------------------------------------------------------- 7-Day Diet Plan for quick weight loss 👇 Day 1- 7:00 AM- Lemon water 8:00 AM- Breakfast smoothie 10:00 AM- 4 almonds and 2 pieces of walnut, matcha tea 12:00 PM- Baked Fish and stir fried vegetables 2:00 PM- 1 orange/Guava 4:00 PM- 1 glass sattu sharbat 6:00 PM- Rajma soup and cucumber carrot salad 8:00 PM- Turmeric tea Day 2- 7:00 AM- Lemon water 8:00 AM- Hard boiled egg, toast, matcha tea 10:00 AM- 4 almonds and 2 walnuts 12:00 PM- roti sabji dal raita 2:00 PM- 1 Guava/orange 4:00 PM- Coconut water with chia seeds 6:00 PM-Quinoa salad 8:00 PM- Turmeric tea Day 3- 7:00 AM- Lemon water 8:00 AM- Overnight oats, matcha tea 10:00 AM- 4 almonds and 2 walnuts 12:00 PM- Egg curry, 1 roti, salad/cucumber raita 2:00 PM- 1 Orange/guava 4:00 PM- Sattu sharbat 6:00 PM- Veg soup 8:00 PM-Turmeric tea Day 4- 7:00 AM- Lemon water 8:00 AM- Fruit Salad, matcha tea 10:00 AM- 4 almonds and 2 walnuts 12:00 PM- Avocado egg sandwich 2:00 PM- 1 Orange/guava 4:00 PM- Coconut water with chia seeds 6:00 PM- Chicken soup, cucumber carrot salad 8:00 PM- Turmeric tea Day 5- 7:00 AM- Lemon water 8:00 AM- Green Smoothie and 2 boiled eggs 10:00 AM- 4 almonds and 2 walnuts 12:00 PM- Grilled/pan fried chicken, steamed veggies 2:00 PM- 1 Orange/guava/ berries 4:00 PM-Sattu sharbat 6:00 PM-Sprout salad 8:00 PM- Turmeric tea Day 6- 7:00 AM- Lemon water 8:00 AM- Strawberry yogurt smoothie 10:00 AM- 4 almonds and 2 walnuts, matcha tea 12:00 PM- Dal, Brown rice and steamed veggies 2:00 PM- 1 Orange/guava/ berries 4:00 PM-Coconut water with chia seed 6:00 PM- Oats khichdi/Masala oats 8:00 PM-Turmeric tea Day 7- 7:00 AM- Lemon water 8:00 AM- oats banana pancake, matcha tea 10:00 AM- 4 almonds and 2 walnut 12:00 PM- Paneer sabji, 1 roti, cucumber raita 2:00 PM- 1 Orange/guava/ berries 4:00 PM- Sattu sharbat 6:00 PM- Spinach soup with 2 slice of 100% wholemeal toast and cucumber, carrot salad 8:00 PM- Turmeric tea Follow Me on Youtube: https://www.youtube.com/c/thehungrygy... Facebook: https://www.facebook.com/anamika.bane... Instagram: https://www.instagram.com/ana_thehung... Twitter: https://twitter.com/thehungrygypsy6
How to lose weight fast 7 kgs in 7 days | 900 calorie diet/meal plan | Full Week Indian Meal Plan - YouTube |
| 4,330 Likes | 4,330 Dislikes |
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| How-to & Style | Upload TimePublished on 15 Feb 2018 |
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