How to lose weight fast 10 kgs in 10 days | 900 calorie diet/meal plan | Full day Indian meal plan - YouTube TheHungryGypsy

How to lose weight fast 10 kgs in 10 days | 900 calorie diet/meal plan | Full day Indian meal plan Hello my beautiful healthnuts. A big virtual hug to all. If you are new to my channel then please subscribe for more simple and interesting recipes, weight loss tips, cool DIYs and occasional travel vlogs too. :) In this video you'll see how to lose weight fast 10 kgs in 10 days. This is a 900 calorie diet/meal plan. It's a full day Indian meal plan for quick weight loss. ----------------------------------------------------------------------------------------------------------- Watch More Super Awesome Videos 👇 Vegetarian recipes for weight loss - https://bit.ly/2H4ZtpS Weight loss meal plans (low cal diet) - https://bit.ly/2IZVp0c Health Foods Gyan (Informational Videos) - https://bit.ly/2MoFrxl Weight loss soups - https://bit.ly/2LbnbDI Healthy desserts recipes - https://bit.ly/2sl7Wkw Easy and delicious recipes - https://bit.ly/2H63ASL More healthy weight loss recipes - https://bit.ly/2L8oxyJ Travel Vlogs - https://bit.ly/2J0BDxv Beauty DIYs - https://bit.ly/2kEshNo ----------------------------------------------------------------------------------------------------------- Click the following links to shop for these diet products on Amazon: Matcha tea powder - https://amzn.to/2PBQdhW Chia Seeds - http://amzn.to/2Fz4JlN Almonds - http://amzn.to/2FytVx7 Walnuts - http://amzn.to/2FvpSBm Peanut Butter - http://amzn.to/2DlCAwM Flaxseed Powder - http://amzn.to/2IjTcZk Optimum Nutrition Whey Protein Powder, Vanilla - http://amzn.to/2GnofTE ----------------------------------------------------------------------------------------------------------- Start your day at 7 am by having a glass of warm turmeric water in empty stomach. To make this turmeric water, simply add 1tsp of organic turmeric powder and 1/2 tsp of black pepper powder in warm water. Turmeric is an amazing spice that has innumerable health benefits. Having this everyday in the morning will boost your metabolism and reduce any bloating throughout the day. Have your breakfast at 8 Am or within 1 hour of waking up. For your breakfast, have 1 boiled egg, 1 slice of wholewheat toast with 1/2 tbsp of peanut butter or any other spread of your choice. Make sure that you have light or low calorie version. This breakfast will be around 209 calories. If you cannot have egg, then go for my oats banana breakfast smoothie with lots of other super foods. Along with your breakfast, have 1 cup of matcha green tea. at about 10 AM, have either 1 apple or 1 guava. Both apple and guava are high in fibre content and super low in calories. Both the fruits are power house of vitamins and minerals and helps in maintaing the cholestrol level as well. Along with your 1 fruit, have 4 soaked almonds and 2 walnuts. Have your lunch at around 12PM. For lunch have 1 roti or chapati with vegetables or sabzi of your choice along with a bowl of plain boiled dal and 1 bowl of cucumber raita. This lunch will be around 273 calories. At around 2PM have 1 cup of diced watermelon. At 4 PM, have a glass of coconut water with chia seeds. At 6Pm have your dinner. For dinner you can have my oil free vegetable soup made with bottle gourd or lauki , tomatoes and carrots. It tastes great and is only 112 calories. ----------------------------------------------------------------------------------------------------------- Follow Me on Youtube: https://www.youtube.com/c/thehungrygy... Facebook: https://www.facebook.com/anamika.bane... Instagram: https://www.instagram.com/anamika.bnrg/ Twitter: https://twitter.com/thehungrygypsy6

How to lose weight fast 10 kgs in 10 days | 900 calorie diet/meal plan | Full day Indian meal plan - YouTube
12,465 Likes	12,465 Dislikes
620,768 views views	30,441 followers
How-to & Style	Upload TimePublished on 19 Jan 2018

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